Testimony, Pedro Fonseca
I have held several Workshops in the Method Dançar com o Coração; without exception, I have experienced something I had never experienced before. The word that best fits these experiences is love; love for myself and others in its purest form!
Ana Beatriz Degues and Maria Goretti Coelho lead the workshops in a way that allows me to go deep into who I am and tune my body with my emotions authentically and safely.
Dançar com o Coração is, for me, a door to feel and get to know my physical, sensory and emotional body at a deeper level; a space where I can (re)learn to take better care of myself; a connecting link between the body and the mind, between the Heart and the brain. Dancing with the Heart is the key to accessing the true essence of my being, and the guidance that Ana Beatriz and Maria Goretti give not only allows this access in a conscious, careful, fluid and sensible way but also instils confidence, responsibility and a huge desire to act on myself, individually, collectively and globally.
Each workshop is a possibility for self-transformation. Feelings of lightness, fluidity, energy, focus, faith, confidence, responsibility, authenticity, bodily availability and a great desire for action were always present after each workshop.
In all of them, I visualized a blue and white ball of vital energy between my pelvis and my navel. It's a fantastic feeling!
I always felt that all the cells in my body were alive, like tiny bright green points vibrating incessantly and energetically feeding my larger body, electrifying it and giving it a high structure and a solid support base.
I have always noticed that my five senses have improved, especially vision and hearing, which are sharper, but also touch, which is more sensitive.
I am also fed and satiated, with the need to eat less and better.
Personally, as a human being, and professionally, as a teacher and dancer, I recommend the excellent work of Dançar com o Coração to everyone. I know it is and will always be more and more fantastic!"
